Truth About Six Pack Abs Program Analysis and Review
Truth About Six Pack Abs – Reviewed By Billg56 
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There are certainly volumes of books and articles about weight loss but Truth About Six Pack Abs program is the grand-daddy of them all. Researched and written by Mike Geary, who is a certified personal trainer with many years of experience behind him; Truth About Six Pack Abs is a comprehensive guide to weight loss that anyone can use.
Before Mike gets into the nuts and bolts of weight loss he gets into your head. “The reason I put mental attitude and beliefs in front of the actual details of training/nutrition for weight loss is because your mental status is the true starting point for success in anything”. He helps you get into the right frame of mind before moving on.
The next part of his book is all about diet. This is very comprehensive to the point where it is almost a medical manual. For some people who want to know everything you can about diet and metabolism it is great. If you have a short attention span you will still be able to grasp the main points about what to eat, what not to eat and when. There is a lot of information about blood sugar, insulin, anabolic hormone, glycemic index (GI) of foods, and everything you need to know about how your body deals with different foods. It may seem a little dry but this is a gold mine of knowledge if you are serious about losing weight and understanding your body.
The remainder of Truth About Six Pack Abs is packed full of exercise programs perfectly designed for a full body, aerobic workout. Each specific exercise has an explanation of purpose and technique along with quality photos of how to do it properly. He goes out of his way to say that you DON”T need any equipment but he does suggest a workout (Pilates) ball and some dumbbells to speed up your progress. Mike even has a list of “Bad” exercises
(ex. Straight Legged Sit-ups). There are 6 sample training routines along with Lean Body Tips.
Truth About Six Pack Abs Finishes with a good FAQ section and here are two examples:
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Q: In order to really lose body fat, don’t I have to do 1-2 hours of cardio each day?
A: An emphatic NO!
Q: Isn’t it true that many people just don’t have the right genetics to get lean?
A: No! That is the biggest myth…
This weight loss program is very complete with the only the Truth About Six Pack Abs Manual but there are 9 more books included and that is why we recommend this very highly. Below is a list of Fast Facts about the Truth About Six Pack Abs weight loss program.
TRUTH ABOUT SIX PACK ABS FAST FACTS:
You Get10 E-Books In All:
1) Truth About Six Pack Abs – 149 pg.- “everything you need to know about getting and staying lean for life is included in this book, without any gimmicky or fad products needed, and virtually no supplements needed either”.
2) The Diet Soluton – 19 pg.- Advanced Abdominal Fat Burning Plans For Men & Women. “Stop Dieting, Start Eating and Start Living”.
3) 10 Minute Full Body Stretch Routine – 13 pg. A fully illustrated guide on how to stretch to avoid pain and injury.
4) Skyrocket Your Fat Loss Success! –41 pg. – Weight Loss Strategy and interview between a certified strength and conditioning specialist, and a clinical hypnotherapist.
5) Smoothies for Athletes.com – 44 pg. – 126 Easy Recipes for Maximum Sports Performance!
6) The End All Killer Ab Workout – 12 pg. – How to use a stability ball for maximum effect on your abs.
7) Ultimate Stair Exercises – 99 pg. – How To Develop Maximum Strength, Power, Flexibility & Conditioning Using Stair Exercises
Turbulence Training - 33 pg. – Fast Fusion Fat Loss Made Easy At Home
9) Turbulence Training For Abs – 30 pg. – Fat burning exercises to get ripped abs.
10) Turbulence Training for Amazing Abs – 23 pg. – Belly Fat Workouts for men and women
PLUS – Bio of Truth About Abs author, Mike Geary
Truth About Six Pack Abs has a satisfaction guarantee and an 8 week money-back-guarantee.